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Written perfectly and I can use such information for my coming assignment.<a href="https://www.belldilar.com/" rel="nofollow">รองเท้า สุขภาพ</a>Anonymoushttps://www.blogger.com/profile/06629929540675093346noreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-32572413877476242902011-05-13T19:12:45.835-04:002011-05-13T19:12:45.835-04:00Professor Howell's arguments are very plausibl...Professor Howell's arguments are very plausible. It's not only possible, but healthy to go barefoot on any surfaces.<br />A good example from Europe are children living on farms in the mountains during the 19th century. As a result of poverty or parsimony of their parents they had to go barefoot at least half of the year. In areas with mild climates, it was even common for children growing up without any shoes.<br />No one would have thought that this could be unhealthy. Hard surfaces and stony paths were not considered dangerous to bare feet, but as a challenge. The soles just had to be hardened. The children had plenty of time for it, because every day they went barefoot from the lonely farms to school. Often overcame her bare feet 2 or 3 miles on gravel, spiny forest floor and paved roads. This exercise did not harm their feet at all. On the contrary, it was extremely healthy.<br />This good example encouraged me to trust the strength of my feet and protect them nowhere. In German cities and villages, there is no place where it would be impossible or unhealthy to go barefoot.<br />For about 20 years I go barefoot in public. Since last summer, I try to live completely without shoes, except when working. I go barefoot everywhere, but mostly in the city. I especially like going barefoot on rough, hard asphalt. I could go for hours with my bare feet through the city, feel the different surfaces and collect wonderful impressions and dirt on my soles. I have very healthy and happy feet.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-58215596626749958222011-04-25T15:21:16.528-04:002011-04-25T15:21:16.528-04:00One of the first things I discovered when I began ...One of the first things I discovered when I began going barefoot around the city was that pavement wasn't as flat and uniformly smooth as I had assumed. I became aware of all the different materials, surface variations, undulations, and the way one navigates curbs, a multitude of objects, and other people in the street. You find that you're not pounding the pavement--as before--but doing a little dance out there.Brian https://www.blogger.com/profile/11952882098333760292noreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-58719751815524355682011-04-24T22:27:20.196-04:002011-04-24T22:27:20.196-04:00Matt, I am familiar with Robbins. Indeed, for two ...Matt, I am familiar with Robbins. Indeed, for two years I worked down the street from him in Montreal. Honestly though I have mixed feelings about his research and public statements. As for pavement being made from natural materials I agree with you; EVERYTHING is ultimately made from natural materials.Daniel Howellhttps://www.blogger.com/profile/17470610232768187156noreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-34713338855732568762011-04-24T19:49:35.810-04:002011-04-24T19:49:35.810-04:00"Plus, I don’t think our ancestors really spe..."Plus, I don’t think our ancestors really spent much time walking or running through “natural terrain."" <br /><br />Wild speculation. You should look into the research of Steven Robbins, MD, who has studied said subject:<br /><br />http://www.stevenrobbinsmd.com/<br /><br />Also, to the above commenter that said the surface is natural because it's made of natural materials. If you follow this logic, then a Snickers bar is a natural food, because at some level it is made of natural food ingredients.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-48954798313016108932011-04-22T10:18:16.874-04:002011-04-22T10:18:16.874-04:00I agree with Daniel and some of the comments here....I agree with Daniel and some of the comments here. Pavement is just as "natural" as any other surface, and human feet were designed to handle it. I used to run 3 miles barefoot on asphalt pavement every morning. I did it for many years, but had to stop running due to a chronic knee problem (nothing to do with being barefoot, but as a result of an old injury in taekwondo and several surgeries). Anyway, I loved it, and the bottoms of my feet got very thick and tough, probably the best shape my feet have ever been in during that time. Now I hike a lot, which also keeps my feet tough.<br /><br />One thing I've learned from hiking on various terrains is that feet eventually adjust to whatever surface with which they come in contact, but getting used to one type of surface (such a gravel) doesn't necessarily mean they can handle *any* type of surface, especially where the texture is quite different (such as asphalt). My goal has always been for my feet to be able to handle any surface, so I think regularly alternating surfaces is probably the best way to do this. Smooth pavement is just another variation in surface to which feet will naturally adjust.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-62299638953903943372011-04-21T18:33:52.973-04:002011-04-21T18:33:52.973-04:00For a number of years I tried to run barefoot regu...For a number of years I tried to run barefoot regularly on "natural surfaces." I always gave it up because I'd get hurt by stepping on sticks or acorns. (Man, I hate acorns!)<br /><br />Then I started running barefoot on paved streets and roads. What a difference! It felt FANTASTIC!<br /><br />Even more surprising to me, I discovered that concrete, while a very harsh and abusive surface to run on in shoes, is a wonderful surface to run on barefoot. Now, when I have the option to run on a good smooth concrete sidewalk or the asphalt road on one side, I choose the concrete.<br /><br />(Yes, I know it's counter-intuitive. But if you actually run barefoot on asphalt, concrete, or "natural surfaces" I think you'll find the asphalt and concrete are far more pleasant than the grass and trails.)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-38090489144769281232011-04-20T02:57:28.990-04:002011-04-20T02:57:28.990-04:00Interresting comments!
Like ahcuah says, you shall...Interresting comments!<br />Like ahcuah says, you shall not jog/bang or do anything like that when running. I myself love to run on smooth pavements!<br />My comment was mereley an argument I hear sometimes when the I bring up the fact that our feet are meant to be used bare.<br />When I explain that the world probably didn't were dressed like a golf green, they shift focus from "too harsh manmade material" to "too flat and repetitive"<br /><br />Many barefoot runners run marathons in the streets so I guess it shouldn't be a problem, done right.<br /><br />//Martin "Project Barefoot", from SwedenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-50297252105415880532011-04-19T14:54:28.583-04:002011-04-19T14:54:28.583-04:00Daniel wrote: "Running on pavement is highly ...Daniel wrote: "Running on pavement is highly repetitive and the repetitive banging of the feet on pavement is likely a major cause of 'top-of-the-foot pain'".<br /><br />The thing is, folks shouldn't be doing any "banging" at all. If you are "banging", you are doing it wrote. And if you are "jogging", you are also doing it wrong--there should not be any "jogs". It should be "running".<br /><br />Ken Bob keeps stressing that we should be "placing" our feet down, not "banging" them. Even the words we use can have an "impact". :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-61334735586012632782011-04-19T11:08:52.542-04:002011-04-19T11:08:52.542-04:00I had a similar experience this week. It's fin...I had a similar experience this week. It's finally warm enough here in the great damp NorthWest to venture out unshod...however the sidewalks in my neighborhood are a sort of aggregate so it takes a few walks to wake my feet up and remind them what's what...it's amazing how nice a section of smooth new blacktop can feel after a mile or so of pebbled aggregate!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5018195099405270825.post-44909514155377364122011-04-19T10:17:53.379-04:002011-04-19T10:17:53.379-04:00One thing to keep in mind is that modern paved sur...One thing to keep in mind is that modern paved surfaces are refined composites of natural rock materials and other natural binders. Instead of the street being one flat rock, it's a ground-down, flattened composite material made of that rock. While created by man, it's created of natural materials.Unknownhttps://www.blogger.com/profile/15619158539149262620noreply@blogger.com