Tuesday, August 30, 2011

The Lightsome Life Reviews The Barefoot Book on YouTube

Check out this VIDEO review of The Barefoot Book on YouTube by thelightsomelife. A video review! What a brilliant idea. She gives her favorite 10 reasons to go barefoot... what are your favorite reasons?

Tamarah Bartmess, a.k.a., thelightsomelife, is a Certified SimplyHealed™ Practitioner who seems to specialize in weight loss strategies and affirmations. According to the dictionary, lightsome means "carefree and happy and lighthearted" and "full of light." Tamarah says that as a SimplyHealed™ Practitioner, "It is my job and honor to help you ignite the brilliance within you."

Check out her website, and don't forget to watch her book review.




Thursday, August 25, 2011

Shoes & Psychology


This week marked the beginning of a new school year. Over 13,000 students have flooded onto the campus of Liberty University and more than 200 have found their way into my classroom. A few of these students knew a thing-or-two about me before they met me this week (they say I’m famous – or infamous), but most of them did not. And to them I got the joy of introducing myself and my “funny” ways.

So during these introductions I was reminded how many people (students or not) are skeptical when first presented with my proposition that shoes are harmful, unnatural and largely unnecessary. Many times they genuinely think I’m nuts. When I ask them to defend the use of shoes they usually recite a few myths and what-if’s but otherwise have no serious counter-argument. They say shoes are normal and going barefoot is not normal. The end.

But it’s not the end. Here’s the rest of the story: shoes are unnatural and going barefoot is natural and healthier, even if it’s not “normal.”

Those shoes may be "normal", but they are not healthy.
What amazes me is that so many people don’t know this already. They seem absolutely ignorant of the fact that shoes are unnatural, unhealthy and harmful. It’s not like it’s hard to demonstrate. Examples of the unhealthy nature of shoes are everywhere; just find someone and look down at their feet. I found a girl walking this morning and captured her gait on video. Watch the video closely; pause it anywhere and look at the still frame. Walking in those shoes is so obviously unnatural, unhealthy and down-right dangerous, yet no one bats an eye at her as she walks by; they’re too busy looking at me in my bare feet. I’m sorry people… I just don’t get it. I look around and see girls walking in shoes like those everywhere, and yet strangely all eyes are on me and my feet. Why is it not obvious to everyone else that these shoes are unnatural and unhealthy? Why is there so much resistance to the healthier option of ditching them? Why can she teeter onto the bus in those things, but I can’t walk on sure-footedly behind her? Why do security guards allow her to wobble through the mall on those monstrosities, but they escort me to the door? Why are bare feet not allowed on the airplane, but those things are?
 

Okay, enough questions; I need answers. But this is a problem of human psychology and, unfortunately, I don’t know much about that. Help!


*Two apologies: First, I apologize for the shaky video, my cell phone doesn’t have digital stabilizer. Second, my apologies to the young woman in the video… I’m not picking on you personally!!

Tuesday, August 9, 2011

Running Barefoot Just One Slice of the Pie


Unless you’ve had your head in the sand this past year, you’ve no doubt heard about barefoot running. No less than five books were published in the past 12 months on this new running trend.  While my book touches on barefoot running, the topic only consumes one of eleven chapters. The amount of space I devoted to barefoot running in The Barefoot Book mirrors the amount of barefoot time I spend running.

Obviously, as an advocate of all things barefoot, I’m thrilled with the explosive interest in barefoot running. As I describe in detail in the book, shoes dramatically alter the way we run and they encourage body-wrecking poor form.  It’s simply a fact that running shoes are a major cause of running injuries (references in The Barefoot Book).  

However, while I’m excited by the growing popularity of barefoot running, I’m equally frustrated that so few barefoot runners seem to be taking the next logical step: barefoot walking.

Here’s the deal: shoes are bad for your form – and hence your body – when you run. But guess what? Shoes are also bad for your form – and hence your body – when you walk. (Indeed, shoes are bad for your posture even just standing). This is the first and foremost message of my book: shoes are bad for you, period. “But,” you might say, “walking is far less impactful than running so wearing shoes while you walk shouldn’t be as bad wearing shoes while you run, right?” Yes and no. Yes, walking is less impactful than running, but the average person takes far more walking steps than running steps throughout their week. All of those steps add up, as does the damage from bad walking form induced by your shoes.

Think about it. There are 168 hours in a week; how many of those hours do you spend running? Personally, I only spend about 6 hours per week running, on a good week (so as you can see, I’m not an avid runner; I’m a recreational runner). This amounts to just 3.5% of my week. If my activities were graphed on a pie chart, then running makes a rather small slice. The rest of my waking moments are spent almost entirely either sitting, standing or walking. Since walking is actually fantastic exercise, many health experts recommend walking 10,000 steps per day. If you’re not taking those steps in a zero-drop shoe or in a shoe without a toe spring, arch support, cushioning and all the other bunkum that goes into modern footwear, then you are walking with bad form and hurting yourself. Just as with running, the best way to correct bad form is to ditch your shoes and walk the way nature intended – barefoot.

The easiest way to walk barefoot more is to adopt an increasingly barefoot lifestyle. You simply can’t spend significant time walking barefoot if you put on shoes every time you go to the grocer, or the mall, or the cinema, or to dinner, or to work, or to church, or to…  

This gets to the heart of the second message of my book: we as a culture must chill-ax when it comes to going barefoot already! There is nothing wrong with (and so much right with) going barefoot, why is it so taboo? And for those of you who buck the norm to run barefoot, what keeps you from bucking the norm to walk barefoot? Consider your feet not just when you’re running, but all day long. Treat them right… walk barefoot. And the more of us that do it, the less taboo it will be.


Monday, August 8, 2011

Captain America's Fake Feet


Okay, apparently this is old news (from the Daily Mail Sept. 2010), but I just heard of it and my head has been spinning over it all day. Here’s the scoop: There is a scene in the new Captain America movie in which our hero tackles a gun-toting woman to keep her from killing someone. Our heroic captain, dressed nonchalantly in a white t-shirt, khaki pants and bare feet, tackles the woman with a full-speed running jump just as she pulls the trigger. Perhaps unfortunately, superheros like Captain America don’t exist in real life, and evidently neither do their feet even in the movies.

The stunt actor in this scene was not barefoot. He was wearing prosthetics designed to make him look barefoot.

There are so many insanities here I don’t where to start unpacking them.  First, the guy is a STUNTman who tackles a stuntwoman from a running start. Actor Chris Evans and his stunt double participate in many harrowing scenes throughout the movie, but they apparently cannot run across a street barefoot!

As you can see from the picture, the actor tumbles hard on the city street with the murderous woman in tow. His arms are bare and his torso covered only with a flimsy – practically see-through – t-shirt, but God bless his poor feet… they must be protected. They cannot withstand even a few steps on pavement.

What has happened to us? How can we think our feet are so useless and pathetic and incompetent that even a stunt man can’t use them for something as innocuous as running across pavement? Since I have run thousands of miles barefoot on pavement, clearly I should be getting paid more for my “stunt” that even a professional can’t pull off.

And yet… yet… we want them bare. Why not just film the scene with shoes? Why bother with the awkward prosthetics to give the impression of bare feet? Is it that most people believe our feet are so inept that having our hero in this scene barefoot adds to his “superhero-ness”?

I’m truly disturbed by this. I guess the only good news to take away from here is that the powers-that-be wanted to show bare feet in this scene even if they couldn’t bring themselves to bare any feet.

If there are any trained psychologists reading this post, then please… contact me. I would love to pick your brain about this bizarre foot-anxiety that plagues the “civilized” world.

Tuesday, July 19, 2011

NEW BAREFOOTERS: DON’T BE A JERK

HOW TO HANDLE CONFRONTATION

I’ve been living barefoot for a long time now. In fact, I’ve been going barefoot long enough to “mature” somewhat as a “barefooter.” Lately, lots (and I mean LOTS) of new barefooters have been coming to me for advice and here’s something I’ve noticed: all of them are frustrated and many of them are acting like jerks. Looking back it’s painfully obvious to me that I also acted like jerk when I first started barefooting. Let me explain...

Going barefoot is natural and healthy; wearing shoes is unnatural and unhealthy. When a person first makes that discovery and begins taking his or her first bare steps into a new way of living, they often feel liberation, exhilaration and sometimes evangelistic. They have had an “ah ha” moment after all, a life-changing epiphany. They realize that they have discovered something wonderful and transforming while everyone else around them is still in the dark. Those unenlightened, shoe-touting people that surround them constantly warn of the hazards of going barefoot, of the necessity of good support, of the diseases just waiting to get picked up, of the laws and health codes that prohibit free feet… all the things the new barefooter has just discovered is absolutely untrue and indeed completely opposite from reality. This, this is the source of their frustration.

Then their frustration is magnified by intolerance. For all the self-praise we heap on ourselves for being a tolerant nation, we are shockingly intolerant of bare feet. No one enjoys being confronted, especially by a complete stranger in front of other people, but when you first start going barefoot in public in the USA confrontations are almost guaranteed to happen. As a culture we seem to celebrate the unnatural (such as tattoos, body piercings, industrial diets and walking on 6-inch high heel stilts)* while reproving the natural and healthy (like going barefoot). Unfortunately, for many of us, confrontation brings out the jerk in us. We are confronted and we retaliate, feeling wrongfully mistreated because we know, after all, that we are right. We are angered because that idiot restaurant manager should know the health codes that govern his business, right?

Confrontations led by emotions like these are bound to backfire. What started as a relatively minor incident (in the mind of the manager, not the barefooter who was already terrified in the parking lot) has now exploded into a major ordeal that Mr. Manager will not soon forget. Bare feet are now officially banned and on the radar. You, the barefooter, have blown it and you and your feet are not welcome here.

There’s a better way to handle these confrontations.

Going barefoot is a joy, or at least it should be. Don’t let the ignorance of those brainwashed into believing all the wrong things about feet and shoes steal that joy away from you. It’s so easy for both parties in a confrontation to become defensive and argumentative. Resist this urge. Instead, always try to educate with joy bubbling from your feet and a huge smile on your face. It’s not about proving you are right, it’s about liberating another person, planting a seed of revelation in them that can grow. You will often have to retreat before the other person will hear you, but in this case retreat is not defeat. Leave them with some information to chew on. If you care this much about going barefoot, then take the time to make a business card or brochure (or use the ones already available on the internet). Most of all, leave them impressed with how happy and polite you are, not with the feeling of ‘what a jerk’ that barefoot person was. Remember that you were once a brainwashed, shoe-wearing person, too.

Go barefoot. Go happy. 

PS. Here’s another little secret about public barefooting: You can go into a store one day and be kicked out, then go back the next day and be accepted. Whether you are accepted or rejected depends largely on who is working that day and what kind of mood they’re in… unless you put up a fight. Then, you will always be rejected… banned and on the radar. Don’t fight!

*For the record, I have nothing against tattoos or piercings, I’m merely pointing out that they are unnatural.

Sunday, July 17, 2011

Shoes: A Public Health Hazard


In The Barefoot Book I compared wearing shoes to smoking cigarettes. While this is an obvious exaggeration, there is truth in the comparison: both shoes and cigarettes are unhealthy and lead to physical and functional maladies in the body.

In the 1950’s a few doctors first proposed that tobacco was a health hazard, especially Dr. Ernst L. Wynder. In a panic, the major tobacco companies set up puppet research centers in 1954 that spent more money on propaganda than medical study. Phillip Morris tried to “buy” Dr. Wynder for forty years but without success, thanks to the integrity of this great scientist. Even as late as the 1990’s the tobacco giant Brown & Williamson conducted a massive smear campaign against Dr. Jeffery Wigand, one of their executives-turned-whistle-blower on the industry’s efforts to hide the dangers of tobacco. Today, however, the risks of tobacco are common knowledge and public health has improved dramatically with the concomitant disuse of cigarettes and other tobacco products.

Presently, I’m asserting that shoes are a public health hazard. As far as I can tell, shoes are responsible for at least 90% of the foot maladies we suffer from in America. While many podiatrists continue to insist that shoes are “necessary” and members of the general public jeer and mock my position (See my Mean People Suck post), they are all on the wrong side of the medical facts. Given this truth, I hope that fifty years from now most people will be going barefoot much more often than they do today.

Be ahead of the curve. Go barefoot for better health.

Thursday, July 14, 2011

TOMS Burning Candle at Both Ends

Many of us in the barefooting movement have done considerable research on TOMS, “Inc.” and believe that founder Blake Mycoskie exemplifies the very worst of capitalism. Many people mistakenly think his for-profit company is a charity. His method of tugging on people’s heartstrings to make a buck (or a million) has been blogged about before [1], but now Blake has sunk to a new low. His “charity” has always been implicitly (if not explicitly) Christian. I personally heard the man speak at a Catalyst Conference several years ago where he attested to the Christian impetus behind his work. For those who don’t know, Catalyst is self-described as “the leadership filter for what’s next in the church” and is one of the largest annual gatherings of Christian leaders in the United States. Mycoskie is slated to speak at the conference again this year in October.

But it seems that Mycoskie is just as disingenuous with his religious principles as he is in business and is now caught with his candle burning at both ends. The founder of TOMS appeared at an event hosted by Focus on The Family to lure them into a distribution partnership, but when his friends on the left discovered this they balked. Subsequently, Mycoskie apologized for rubbing elbows with Focus! He said, “Had I known the full extent of Focus on the Family’s beliefs, I would not have accepted the invitation to speak at their event." The extent of their beliefs is that they focus on the traditional family. Of course Mycoskie, a member of Mosaic church in LA, knows fully the beliefs of Focus. His appearance and subsequent “apology” only demonstrate that Mycoskie is happy to play on both sides of the fence in order to sell, er, donate, another shoe.

Well, Mycoskie, your Christian charity has been busted for not being a charity, and now you're busted for not being Christian. Eventually, you’re going to run out of wax.

PS. A Day Without Dignity is a great video about why “charities” like TOMS are bad for local economies.

1.References: